Weigh In record (no journal entry) for 09 September 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1159 kcal
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Fat: 45.67g | Prot: 76.94g | Carb: 114.20g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Parkay Spray Butter, Egg. Lunch: Target Popcorn. Dinner: Stauffer's Original Animal Crackers, Tostitos Bite Size, Lettuce Salad with Assorted Vegetables, Great Value Mushroom Pieces & Stems, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Dairy Queen Chocolate Cone (Small), Starbucks Sugar Free Mocha Syrup, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio). more...
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losing 1.6 lb a week
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