87 OFF
|
212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1834 kcal
|
Fat: 21.29g | Prot: 216.56g | Carb: 200.69g.
Snacks/Other: カレーライス, 540プロテイン, 生卵, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), そば, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|