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87 脚
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212.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2457 kcal
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Fat: 24.33g | Prot: 310.31g | Carb: 249.64g.
Snacks/Other: 540プロテイン, 大福, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 大福, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, スキニークッキー, バナナ. more...
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gaining 1.5 lb a week
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