87 BP+加圧 肩、腕
|
212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
2616 kcal
|
Fat: 72.52g | Prot: 249.22g | Carb: 243.28g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 焼いた卵白, ペヤング 超大盛やきそば, 540プロテイン, 大福, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 (調理済み). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|