Weigh In record (no journal entry) for 09 September 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2018:
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970 kcal
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Fat: 22.80g | Prot: 34.81g | Carb: 162.15g.
Breakfast: Island Farms 1% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon, Safeway Unsweetened Mixed Berries, Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Snacks/Other: Oranges, Cantaloupe Melons, Watermelon. more...
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gaining 2.4 lb a week
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