Weigh In record (no journal entry) for 09 September 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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3058 kcal
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Fat: 153.09g | Prot: 129.67g | Carb: 297.46g.
Breakfast: Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate, Semillas de Linaza, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Costa Rolls Crispy Berries, Curry en Polvo, Ajo en Polvo, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Patatas Fritas, Ajo Cocido, Huevo Frito, Super Pollo Filetitos de Pollo. Dinner: Costa Rolls Crispy Berries, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Hortifrut Cranberries Deshidratados. Snacks/Other: Cavendish & Harvey Fruit Candies, Great Value Chewy Chocolate Chip Cookies. more...
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2041 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Sitting - 10 minutes, Standing - 42 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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