Weigh In record (no journal entry) for 09 September 2018
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1582 kcal
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Fat: 96.00g | Prot: 68.50g | Carb: 65.00g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Zaxby's Blackened Blue Zalad, Zaxby's Ranch Dressing, Jif Natural Creamy Peanut Butter, Mac's Original Pork Skins, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Snacks/Other: Act II Butter Popcorn, Tequila, Canadian Club Whiskey, Stolichnaya Blueberry Vodka. more...
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2118 kcal
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Activities & Exercise:
Shopping - 46 minutes, Housework - 51 minutes, Sitting - 5 hours, Elliptical - 42 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 19.6 lb a week
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