Weigh In record (no journal entry) for 09 September 2018
|
202.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1875 kcal
|
Fat: 106.32g | Prot: 91.36g | Carb: 136.37g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Nuggets, Fried Veal Cutlet or Steak. Dinner: No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|