Weigh In record (no journal entry) for 09 September 2018
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233.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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275 kcal
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Fat: 12.34g | Prot: 12.55g | Carb: 34.38g.
Lunch: Hovis Toast & Butter. Snacks/Other: Celery . more...
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gaining 1.8 lb a week
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