Weigh In record (no journal entry) for 09 September 2018
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151.9 lb
Lost so far: 108.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1211 kcal
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Fat: 53.30g | Prot: 150.47g | Carb: 30.00g.
Breakfast: Président Chantilly Spray, Café, President Cheddar, Primor Bacon Extra, Ovo. Lunch: Pescanova Medalhões de Pescada do Cabo, Tomates, Cebolas, Courgette. Dinner: Pimentos, Continente Fiambre da Pá, Limiano Queijo 50%, Dovo Clara de Ovo, Ovo. Snacks/Other: Forma+ Farinha Girassol, Ovo, Prozis Peanut Butter Crunchy, Café Instantâneo (em Pó), Prozis Caseína Micelar, Prozis 100% Real Whey Protein. more...
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4607 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Spinning - 4 hours and 22 minutes. more...
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gaining 1.1 lb a week
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