Weigh In record (no journal entry) for 09 September 2018
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97.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2070 kcal
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Fat: 132.52g | Prot: 47.74g | Carb: 181.15g.
Breakfast: Crumpets, Butter, Marmite. Lunch: Cream, Water, Greek Yogurt Unsweetened, Ginger, Blue Milk, Mangos, Bananas. Dinner: Butter, Multigrain Roll, Sealord Hoki Lemon Pepper Crumb, Courgette, Delmaine Four Bean Mix, Yellow Sweet Corn, Red Onions, Avocados, Dried Sunflower Seed Kernels, Cucumber (with Peel), Tomatoes, Walnuts. Snacks/Other: Griffin's Belgian Crèmes, Pams Cream, Avalanche Divine Drinking Chocolate, Sunsweet Prunes, Coffee (Instant Powder), Pams Greek Olives Kalamata, Just Hummus Hummus with Garlic & Lemon, Arnott's Vita-Weat 9 Grains, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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losing 0.2 lb a week
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