Hawkey4077's Journal, 09 September 2018

Weigh In record (no journal entry) for 09 September 2018

227.1 lb Lost so far: 1.8 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 September 2018:

164 kcal

Fat: 2.40g | Prot: 25.50g | Carb: 10.20g. Breakfast: LU Cracotte Volkoren, AH Rosbief. Snacks/Other: AH Grote Garnalen. more...

2563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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