Weigh In record (no journal entry) for 09 September 2018
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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478 kcal
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Fat: 30.57g | Prot: 32.53g | Carb: 17.49g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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gaining 2.5 lb a week
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