Weigh In record (no journal entry) for 09 September 2018
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205.7 lb
Lost so far: 75.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1229 kcal
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Fat: 63.16g | Prot: 77.08g | Carb: 112.41g.
Breakfast: Senseo Latte Macchiato Caramel, Zespri Kiwi Gold , Meine Käserei Schmelzkäsezubereitung , Aldi Truthahnsalami Pfeffer, Philadelphia Milka, Gekochtes Ei, Natreen Erdbeer Konfitüre , Exquisa Körniger Frischkäse Fitline 0,8%, Grafschafter Vollkorn Toast, Herzberger Mehrkorn Brötchen. Dinner: Grill Time Hähnchen-Minutensteaks, Grafschafter Vollkorn Toast, Klostergarten Cornichons Premium, Ferdi Fuchs Geflügel Mini Würstchen, Kirschtomaten, Lidl Le Cremeux, Aldi Truthahnsalami Pfeffer, Milbona Skyr Himbeere, Gekochtes Ei. Snacks/Other: Belvita Cerealien&Milch, Gelatelli Ecorino Minis Vanille Neo, Gekochtes Ei. more...
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losing 1.5 lb a week
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