jgbratchny's Journal, 02 June 2010

217.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 69.06g | Prot: 32.77g | Carb: 230.49g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: White Potatoes (Flesh and Skin, Baked), GIANT White Enriched Bread, Butter, Maryland Style Crab Cakes. Snacks/Other: 100 Calorie Butter Popcorn. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...