Weigh In record (no journal entry) for 09 September 2018
|
178.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
2332 kcal
|
Fat: 32.77g | Prot: 69.08g | Carb: 387.00g.
Breakfast: Nestlé Fitness Chocolate. Lunch: Herta Hesp Superieur , Kaas, Boni Panini. Dinner: Zeewier (Bereid met Sojasaus), Sake, Blond Bier, Sushi. Snacks/Other: Marc Payot Rijsttaartje. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|