Weigh In record (no journal entry) for 09 September 2018
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171.3 lb
Lost so far: 64.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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827 kcal
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Fat: 59.26g | Prot: 39.07g | Carb: 29.76g.
Lunch: Dr. Oetker Götterspeise Waldmeister, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. Dinner: Lidl Norwegischer Räucherlachs, Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart, Tomaten, Gekochtes Ei. more...
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losing 0.8 lb a week
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