Weigh In record (no journal entry) for 08 November 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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538 kcal
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Fat: 10.24g | Prot: 73.86g | Carb: 31.81g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Boston Market Fresh Steamed Vegetables, Perdue Grilled Chicken Breast Strips. Dinner: Kirkwood Mediterranean Style Chicken Breast Kabobs. Snacks/Other: Gala Apples, Champion Nutrition Pure Whey Protein Stack - Vanilla. more...
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