Weigh In record (no journal entry) for 09 September 2018
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171.3 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2219 kcal
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Fat: 98.97g | Prot: 214.67g | Carb: 117.70g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Bal, Bahçıvan Taze Kaşar Peyniri, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Makarna. Dinner: Hamsi Tava. Snacks/Other: Dymatize İso 100, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 0.3 lb a week
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