Weigh In record (no journal entry) for 09 September 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1411 kcal
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Fat: 41.46g | Prot: 85.71g | Carb: 182.15g.
Breakfast: Tea with Milk and Sugar, Egg Omelet, Brown Bread, Oats Overnight Green Apple Cinnamon. Lunch: Sugar, Green Tea, Sadaf Ghormeh Sabzi, Roti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Curry, Roti. Snacks/Other: Tea with Milk and Sugar, Plum. more...
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3222 kcal
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Activities & Exercise:
Gym - 10 minutes, Bathing - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 8 hours and 42 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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