|
Day 5 of 7 MA
|
190.7 lb
Lost so far: 17.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
619 kcal
|
Fat: 30.56g | Prot: 61.48g | Carb: 26.20g.
Breakfast: Droewors. Lunch: Avocados , Green Leaf Lettuce , Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Gem Squash, Creamed Spinach. Dinner: Grilled Chicken. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|