Weigh In record (no journal entry) for 09 September 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1065 kcal
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Fat: 89.61g | Prot: 49.94g | Carb: 12.34g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Vitasia Mleczko Kokosowe. Lunch: Biedronka Masło Osełkowe Ekstra, Maluta Jogurt Bałkański, Pomidory, Lovilio Mozzarella Tarta, Jajko. more...
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losing 3.1 lb a week
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