Weigh In record (no journal entry) for 09 September 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1385 kcal
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Fat: 68.93g | Prot: 137.16g | Carb: 61.13g.
Breakfast: Sup Nasi Ayam, Alfamart Ikan Pindang. Lunch: Tomat, Tahu Bacem, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Bawang, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Ikan Pindang, Apel. Snacks/Other: Kraft Cheddar Cheese, Kraft Singles, Kraft Singles. more...
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losing 1.5 lb a week
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