Weigh In record (no journal entry) for 09 September 2018
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189.6 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1815 kcal
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Fat: 53.00g | Prot: 110.48g | Carb: 165.97g.
Breakfast: Almonds, Coffee. Lunch: Fenugreek Leaves, Red Onions, Red Tomatoes, Capsicum, Carrots, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Green Cabbage. Dinner: Almonds, Cashew Nuts, Whiskey, Chicken Curry, Roti. Snacks/Other: Coffee. more...
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losing 23.1 lb a week
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Jitendra Baria's weight history
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