Weigh In record (no journal entry) for 09 September 2018
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1025 kcal
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Fat: 51.98g | Prot: 73.02g | Carb: 66.79g.
Breakfast: 瑞穗 全脂鮮乳, 吉比 顆粒花生醬, 麵包機 超軟吐司. Lunch: 酪梨, 健康廚房 經典凱薩醬, 美國lady 無調味綜合堅果, 青花菜, 紅甜椒/紅色燈籠椒, 雞胸肉（不吃皮）. Dinner: 爭鮮 玉子燒, 雞腿（烤製或烘焙）, 白飯, 水蓮, 鰻魚. Snacks/Other: 瑞穗 全脂鮮乳. more...
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gaining 3.1 lb a week
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