Weigh In record (no journal entry) for 02 June 2010
|
171.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
2045 kcal
|
Fat: 63.61g | Prot: 149.39g | Carb: 225.04g.
Breakfast: Nut & Honey Granola, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Alaskan Salmon Cake. Snacks/Other: Banana Creme Ready-to-Drink, Chocolate Cake Donut - Chocolate Iced, Builder's Bar - Cookies 'n Cream, Clif Bar - Peanut Toffee Buzz. more...
|
|
2626 kcal
|
Activities & Exercise:
Hockey - 25 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamesrobertwallace's weight history
|