Weigh In record (no journal entry) for 09 September 2018
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96.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1358 kcal
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Fat: 58.59g | Prot: 135.80g | Carb: 76.28g.
Breakfast: 富士蘋果, 酪梨, 苜蓿芽, 光泉 無糖豆漿, 雞胸肉（不吃皮）, 全麥土司. Lunch: 番薯/地瓜（去皮，水煮）, 青花菜, 炒木耳, 炒紅蘿蔔, 炒高麗菜, 鮭魚, 韭菜炒雞蛋. Dinner: 蒸蛋, 玉米筍, 青江菜, 虱目魚丸, 煮熟的劍旗魚. more...
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losing 4.8 lb a week
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