Weigh In record (no journal entry) for 08 September 2018
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143.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1135 kcal
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Fat: 42.00g | Prot: 75.00g | Carb: 114.00g.
Breakfast: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix. Lunch: Against the Grain Gluten Free Rolls, Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Kettle Brand Jalapeno Jack Potato Chips, Boar's Head Havarti Cheese, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. more...
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gaining 4.9 lb a week
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