Weigh In record (no journal entry) for 08 September 2018
|
196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1393 kcal
|
Fat: 78.78g | Prot: 106.56g | Carb: 67.39g.
Breakfast: Butter, Fried Egg. Lunch: Pear, Apple, Grilled Chicken. Dinner: Plain Yogurt, Sesame Seed Butter Paste. Snacks/Other: Sugar, Cocoa Powder (Unsweetened), Whole Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doc.sally33's weight history
|