Weigh In record (no journal entry) for 20 February 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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812 kcal
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Fat: 20.47g | Prot: 58.36g | Carb: 94.56g.
Breakfast: Bubur Ayam. Lunch: Teh Manis, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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renaldiens's weight history
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