Weigh In record (no journal entry) for 08 September 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1126 kcal
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Fat: 20.51g | Prot: 45.95g | Carb: 129.82g.
Breakfast: Colanta Yogurt Griego, Hacendado Mantequilla Light, Burgo de Arias Queso Fresco, Hacendado Pan Centeno, Panrico Pan Blanco Estilo Artesano. Lunch: DIA Queso Fresco, Roter Tafelwein, Melendez Patata, La Sirena Verduras , Putenfleischklößchen. Dinner: Roter Tafelwein, Auchan Yogurt, Hacendado Pan. more...
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losing 7.7 lb a week
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