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Crap! Just got the batteries for the scales & my weight is up a few lbs. I make better choices when I weigh more often.
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228.0 lb
Lost so far: 2.9 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1073 kcal
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Fat: 52.07g | Prot: 47.30g | Carb: 104.96g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Pace Picante Medium Salsa, Santitas White Corn Tortilla Chips, Great Value Hamburger Dill Chips Pickles, Sweet Onions , French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Holsum Hamburger Buns, Ground Beef (Cooked). Dinner: Campbell's Light Chicken Noodle Soup. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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2476 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 3.5 lb a week
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