Weigh In record (no journal entry) for 08 September 2018
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1289 kcal
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Fat: 82.27g | Prot: 31.59g | Carb: 108.11g.
Breakfast: Calavo Avocado, Sour Cream, Bagel, Egg. Dinner: Wegmans Pure Maple Syrup, Butter , White Flour, Sour Cream. more...
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losing 1.4 lb a week
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