Weigh In record (no journal entry) for 08 September 2018
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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805 kcal
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Fat: 50.97g | Prot: 18.84g | Carb: 70.45g.
Breakfast: Breakfast Burrito, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Honeydew Melons, Apples, Spinach. Dinner: Olive Oil, Garlic, Sweet Onions, Kraft Mayo Real Mayonnaise, Hannaford Sliced Tri-Tip Beef Sirloin, Spinach, Kale. Snacks/Other: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips, Cadbury's Roast Almond Chocolate Bar. more...
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steady weight
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