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August59
Journal
08 Sep 18
August59's Journal, 08 September 2018
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Weigh In record (no journal entry) for 08 September 2018
242.6 lb
Lost so far:
9.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2018:
1025 kcal
Fat: 84.03g | Prot: 57.95g | Carb: 7.68g.
Breakfast:
Bacon, Egg, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream.
Lunch:
Butter (Salted) , Birds Eye Mashed Cauliflower , Meijer Top Sirloin Filet.
more...
3836 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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