Nachum's Journal, 17 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 69.32g | Prot: 87.38g | Carb: 302.96g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet and Sour Sauce, White Rice, Fried Beef, Fuji Apples. Dinner: Cooked Pumpkin. Snacks/Other: Peanut Butter, Sesame Crispbread, Apricots. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...