Vicki2411's Journal, 08 September 2018

158.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 96.74g | Prot: 58.18g | Carb: 46.19g.   Breakfast: Bacon (Cured, Baked, Cooked), PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: Mayonnaise, Egg. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Compliments Cooked Ham, Kirkland Signature Beef Wiener. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar, Kirkland Signature Nut Bar. more...

1901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...