Weigh In record (no journal entry) for 08 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1844 kcal
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Fat: 51.28g | Prot: 61.21g | Carb: 137.35g.
Lunch: Fresh & Easy Black Plums, Spinach , Del Monte Diced Tomatoes, Fresh & Easy Liquid Egg Whites. Dinner: Cantaloupe Melons , Spiked Seltzer Cape Cod Cranberry, Grilled Chicken. Snacks/Other: Gin, Vodka, Spiked Seltzer Cape Cod Cranberry, Michelob Ultra Light Beer, Prosciutto, Cracker Barrel Extra Sharp Cracker Cuts, Shortcake Sponge with Whipped Cream and Fruit, Cheese Pizza, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Reese's Peanut Butter Cups (Large). more...
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losing 30.8 lb a week
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