Weigh In record (no journal entry) for 08 September 2018
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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849 kcal
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Fat: 29.03g | Prot: 55.65g | Carb: 84.44g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Green Peas (Frozen) , Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added). more...
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4542 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Fitbit - 0 minutes. more...
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gaining 10.5 lb a week
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