Weigh In record (no journal entry) for 08 September 2018
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165.6 lb
Lost so far: 59.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1087 kcal
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Fat: 68.69g | Prot: 108.97g | Carb: 6.50g.
Dinner: Sam's Choice Diet Sam's Cola, Pace Carnitas Slow Roasted Pork, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Kirkland Signature Manchego Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Sam's Choice Diet Sam's Cola, El Mexicano Pork Chorizo. more...
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gaining 0.4 lb a week
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