Weigh In record (no journal entry) for 08 September 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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805 kcal
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Fat: 47.50g | Prot: 31.48g | Carb: 74.64g.
Breakfast: Activia Light Vanilla Yogurt, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Dole Baby Banana, Smucker's Natural Creamy Peanut Butter, It Works Keto Coffee, Silk Caramel Almond Creamer. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Olly Protein Bars. more...
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gaining 8.4 lb a week
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