Weigh In record (no journal entry) for 08 September 2018
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275.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1648 kcal
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Fat: 89.86g | Prot: 66.18g | Carb: 141.72g.
Breakfast: Fried Egg, Bacon, Wegmans French Roll. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Cucumber (Peeled), Kraft Mayo with Olive Oil, Pickle and Pimiento Pork Loaf, Wegmans French Roll. Snacks/Other: Plums, Peach. more...
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losing 2.8 lb a week
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