Weigh In record (no journal entry) for 08 September 2018
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184.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3375 kcal
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Fat: 219.69g | Prot: 140.30g | Carb: 252.91g.
Dinner: Crown Prince Skinless & Boneless Sardines in Olive Oil, Applegate Farms Organic Uncured Sunday Bacon, 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Avocado, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Home Run Inn Premium Classic Uncured Pepperoni Pizza. Snacks/Other: Life Aid Fit Aid, Trader Joe's Raw Almonds, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 12.6 lb a week
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