Ella840's Journal, 08 September 2018

181.6 lb Lost so far: 18.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 23.20g | Prot: 52.85g | Carb: 137.99g.   Lunch: Primo Beef Barley Soup. Dinner: McCain Straight Cut Fries , Cherry Tomatoes, Chicken Burger on Bun. Snacks/Other: Kraft Strawberry Jam, No Name Plain Yogurt, Bananas . more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...