Weigh In record (no journal entry) for 08 September 2018
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190.2 lb
Lost so far: 2.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2607 kcal
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Fat: 131.54g | Prot: 114.78g | Carb: 241.81g.
Lunch: Popeyes Chicken & Biscuits Biscuits, Fresh & Easy Seafood Cocktail Sauce, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Popcorn Shrimp. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Heath Milk Chocolate English Toffee Bar, Hershey's Chocolate Syrup, Fannie May Chocolate Caramel Pecan Turtles, Cold Stone Creamery Waffle Cone, Chocolate Chip Cookie Dough , Menchies Vanilla Snow Frozen Yogurt, SeaPak Popcorn Shrimp, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Flat Iron Steak . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 16.1 lb a week
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