Suzeque's Journal, 16 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.00g | Prot: 14.00g | Carb: 71.00g.   Dinner: Grape Add-In (Large), Diet Coke (Large), Loaded Baked Potato. more...

1969 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...