Weigh In record (no journal entry) for 08 September 2018
|
130.7 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2018:
|
1521 kcal
|
Fat: 62.49g | Prot: 105.23g | Carb: 143.85g.
Breakfast: Dried Apricot, Dried Prune, Dried Pumpkin and Squash Seed Kernels, Pearled Barley (Cooked). Lunch: Tea Unsweetened, Butter Oil, Alpro Unsweetened Almond Milk, Soy Protein Isolate, Jacob's Rice Cake with Sea Salt, Egg (Whole), Seaweed (Prepared with Soy Sauce), Truffles, Nakd Cocoa Orange Raw Fruit & Nut Bar, White Rice, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Wing (Skin Eaten), Chicken Broth, Bouillon or Consomme. Dinner: Dried Pine Nuts, Cottage Cheese (Lowfat 2% Milkfat), Mayonnaise, Chip Shop Chips. more...
|
|
2200 kcal
|
Activities & Exercise:
Hanging Laundry - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Driving - 14 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Showering - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Hula Hoop - 20 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|