Weigh In record (no journal entry) for 08 September 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3369 kcal
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Fat: 174.75g | Prot: 192.43g | Carb: 263.58g.
Breakfast: Colun Yoghurt Batido Natural Light, Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas de Linaza. Lunch: Marco Polo Paprika, Ajo en Polvo, Empanada de Pino, Champiñones Blancos (Fritos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Super Pollo Pechuga Deshuesada, Soprole Protein + Natural. Dinner: Hortifrut Cranberries Deshidratados, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella, Jumbo Queso Granulado, Huevo Revuelto. Snacks/Other: Gottena Schoko Tatzen, Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate, Zuko Go Light. more...
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3015 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 53 minutes, Sitting - 33 minutes, Standing - 1 hour and 51 minutes, Treadmill - 38 minutes. more...
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losing 3.1 lb a week
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