|
Started running again this week plus I haven’t drunk any alcohol all week which has no doubt helped to accelerate my weight loss.
Really pleased with the results 🏃♀️😁🏃♀️
|
178.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
949 kcal
|
Fat: 29.65g | Prot: 36.17g | Carb: 139.44g.
Lunch: Fried Mushrooms, Beetroot (Drained, Cooked, Boiled) , Tesco Strawberry Jam, Toasted Whole Wheat Bread , Fried Egg . more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebikeevangelist's weight history
|