Weigh In record (no journal entry) for 08 September 2018
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1284 kcal
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Fat: 49.75g | Prot: 113.87g | Carb: 102.35g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Turkey Bacon, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Honey, Chobani Plain Whole Milk Greek Yogurt, Blueberries. more...
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2510 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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